Brian Ricks

Brian founded The Shop and has been coaching for over eight years. A lifelong athlete, he’s passionate about all things fitness — from strength training and running to jiu-jitsu and swimming. Brian sees fitness as a tool for improving every part of life: physical, cognitive, and emotional health. His mission is to help others do the same.

Abby Cupit

Abby has been with The Shop since the beginning and has been coaching here for over four years. She's not only a dedicated coach, but also a registered dietitian — bringing a well-rounded approach to training and nutrition. Her energy and knowledge make her an invaluable part of the team.